Yoga is an ancient science.
developed thousands of years ago,which teaches us how to live life successfully.It is not a religion but a living philosophy of life,which gives us the power to change our lives and teaches uc how to find a nwe vision,a new way of looking at the universe and ourselves - to find inner peace in a chaotic world and compassion that will radiate and permeate in every aspect of the self.
How ca YOGA help?
The benefits of yoga can be seen on all aspects of the mind and body.The deep stretching exercises lengthen each muscle so the physical body is toned and supple.They also improve the flexibility of the spine.Holding the poses for a lenght of time increases strength and stamina.Energy levels are increased
to boost morale and confidence.Yoga works on the central nervous system so we become calm and tranquil with a positive attitude towards life.When you practise on a regular basis you will see the results- an invigorated body,glowing complexion,sparkling eyes,a positive mind and a sense of inner calm.
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